Thank you for coming along to the Fair @ Square fair trade + ethical festival yesterday, we appreciated your attendance.
We have below the healthy and delicious recipes that we taught at the Good Kitchen Stage.
For those that didn't make it, we didn't want you to miss out, so here is our special gift to you.
We'd love for you to make these recipes and enjoy them. If you'd like to share your creations on Facebook and Instagram, please tag us with the hashtags #alkalinesuperfoods #nikinaturopath #moralfairground #alkalinecookbook
We love helping you all stay healthy from the inside out!
For More Recipes, Remember to check out our Alkaline Blog where we post new Healthy Alkaline Recipes each week along with informative articles to keep you up to date and inspired.
Sprouted Buckwheat, Chia & Tropical Fruit Pudding
Ingredients:
3 cup coconut milk/almond milk (Coco quench works well)
1 cup buckwheat groats
1/3 cup chia seeds
½ tsp vanilla extract
½ cup organic mixed berries or any tropical fruit you like
1 Tbs shredded coconut toasted.
Method:
1 . Place the buckwheat and the chia seeds in a jar. Add the milk and gently whisk to avoid the chia seeds settling and clumping to the bottom, occasionally for the first 5 minutes.
2 . Once the seeds have expanded and are separate, place the lid on the jar and put in the fridge over night.
3 . In the morning, layer the sprouted buckwheat and chia pudding with , coconut yoghurt and fruit in a glass or bowl and repeat, finishing of with some shredded coconut.
Pina colada green smoothie
Ingredients:
4 kale leaves (stalks removed)
Handful spinach
1 cup fresh pineapple
1 small pear
Water from 1 young coconut
Meat from 1 young coconut
8 ice cubes
Method:
1. Place all ingredients into a blender, adding the ice cubes last.
2. Blend on high speed until smooth.
Green Sorbet
Ingredients:
1 packet spinach
2 limes – peeled
¼ lemon peeled
½ pear
½ cup coconut sugar
Fresh ginger – to taste
2 trays of ice cubes
Dash of chlorophyll
Method:
1) Place all ingredients except ice cubes into blender and add a teaspoon of water for mixing purposes.
2) Add ice cubes and mix while blending until you reach a slushie like consistency.
Serve immediately and enjoy!
Variations: lychee, mint
Here are the products we used during our cooking demonstration:
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For those on our mailing list, here is a special offer to Save $100 off your first Blood Analysis Consultation. This is for New Clients and available until December 20th 2016. Use the promo code VIEWMYBLOOD at checkout to receive your discount.
For more information or to book your appointment on Live Blood Analysis click on this link. Live Blood Analysis
Eat Well! Be Well & Enjoy Life!
Yours
Niki Angelopoulos
Naturopath & Live Blood Microscopist
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