Soothing Digestive Juice

Today’s juice is about soothing and supporting the digestive system. It has fennel and lemon which are 2 of my favourites and is a light and refreshing juice to drink.

Fennel has carminative properties that support indigestion, bloating, excessive stomach acid and flatulence. Lemon, mint and cucumber are cooling for inflammation, support liver detoxification and are Alkalising helping keep our balance.

You will need the following to make 500ml juice:

1/2 fennel bulb
1 medium lemon
Bunch of fresh mint
4 apples
1 long cucumber

Wash and chop fresh produce, and put through your juicer. I usually alternate putting soft and hard produce to help the more fibrous fruit and veggies push through the juicer easily. 

We use the Kuvings cold pressed commercial juicer! They can be found here:

https://alkalinesuperfoods.com.au/collections/kuvings-juicers

If you require support with juicing, cleansing and balancing your nutrition, or would like to understand what your body needs based on your lifestyle, do not hesitate to ask one of Naturopaths or Nutritionists. We have extensive experience and can help you find what you need whether you are an elite level athlete as well as any stage of life.

For more recipes to restore your health and energy:

https://alkalinesuperfoods.com.au/blogs/news

For Healthy Recipes and supplements click the links below!

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For more Alkaline Recipes have a look at our Alkaline Cookbook 

Eat Well! Be Well & Enjoy Life!

With Love,

Niki is a dynamic, talented Naturopath and Blood Microscopist. She has a specialised interest in Alkaline nutrition, Vegetarian/Vegan diets and maintaining the Acid/Alkaline balance in the body. She started out as a remedial Massage therapist with a focus on elite athletes and dancers, which in turn created the drive to add natural remedies and nutrition to support her clients through Naturopathic medicine. She has also been trained as a Blood Microscopist in the USA at the ‘The pH Miracle Centre in California by Dr Robert Young. Niki specialises in both live and dried blood analysis techniques. By viewing a single drop of blood under a high-powered microscope, the body’s internal environment can be assessed to determine the quality and health of the red blood cells, demonstrating how diet and lifestyle choices directly influence your health. ‘Change your blood, and change your health’ is Niki’s moto. Nutrition is one of Niki’s passions. She uses ‘food as medicine’ to help people overcome various health challenges, manage their weight and achieve wellness by designing complete health and lifestyle programmes to help them reach their goals. She runs regular workshops, presentations and small group classes teaching the principles of Alkaline Vegan cooking, with fun, easy and healthy plant-based recipes. Niki has written for Brisbane Kids, Motivated Mummy magazine, Plant Built Mums, Alkaline Superfoods and Mova Fitness Magazine. She spends her time travelling and consulting between her Melbourne practice, the USA and Asia, while being a busy mum to 2 energetic and vibrant little kids. Together with her partner she runs Alkaline Superfoods, providing supplements, education and support to those wanting to have optimal health and vitality.
Niki Angelopoulos
Naturopath & Live Blood Microscopist
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