Broccoli & Zucchini Soup 

Simple, nutritious, warming and filling. Robust and wholesome vegan fuel.  

3 heads broccoli  
3 large zucchini  
1 brown onion finely diced.  
1 clove garlic grated.  
Large handful fresh parsley.  
3-4 cups filtered water.  
1tbs Trocomare flavour.  
1/2 avocado, salt to taste  

Dice up all the vegetables. Gently heat some coconut oil in a large soup pot.

Sweat down the onions and garlic, then add the vegetables.

Lightly cook them on medium heat until well coated and heated through.

Top up with 3 cups water, half the parsley, trocomare and salt.

Bring to a gentle simmer for 5 mins then turn heat off.

Put the lid on and let sit for 15 mins.

The soup will continue to cook gently and develop its' flavour. Add fresh parsley, a little more water and salt if needed and blend in a vitamix until smooth.

Finally add the avocado and blend again until creamy.

Enjoy with hemp seeds and garlic bread crackers 

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